WOD 4.20.16 E2MOM for 20 minutes (10 rounds) 4 Shetland Complexes (T2B + Pull Up + Squat + Burpee) Max DU for Remainder of the Minute April 22, 2016 by ccp
WOD 4.19.16 04.19.16 Winter Complex (1-1-1-1-1) 1 Power Clean + 1 Hang Squat Clean + 2 S2O Then: Round 1: 400m Run < 3 min, if completed Round 2: 400m Run < 2min 30s, if completed Round 3: 400m Run < 2 min, if completed Round 4: 400m Run < 1 min 30s, if completed Round 5: […] April 20, 2016 by ccp
WOD 4.18.16 Metcon (AMRAP – Rounds and Reps) 3 min W – 2 min Rest – 6 min W – 3 min Rest – 9 min W 5 Box Jumps 7 Thrusters (95/65) 9 Burpees (pick up where ever you leave off from previous round) Rest 3 minutes then: 90 Sit ups 60 Toes to Plate 30 […] April 19, 2016 by ccp
