Entries by ccp

1.20.14

30 ohs 95/65 40 butterfly sit ups 50 du’s (sub is tuck jumps) 3rft  

January 21, 2014 by

1.18.14

In teams of two complete the following:   1 mile run 100 Deadlifts 155/115 100 wall balls 400 du’s or 200 tuck jumps 100 burpee tire jumps 200 hollow rocks 1 mile run  

January 19, 2014 by

1.17.14

25 min AMRAP 4 Curtis P’s 95/65 6 box jumps 24/20 8 t2b

January 17, 2014 by