Entries by ccp

1.30.14

50 Burpees 50 push ups 50 jumping jacks 50 HSPU 800m run FT

January 31, 2014 by

1.29.14

Technique: 3rm split squat 5.3.3.3 18min AMRAP 15 deadlifts 135/95 15 t2b 200m run

January 30, 2014 by

1.28.14

21-18-15-12-9-6-3 Butterfly sit ups Swings 55/35 OHS 155/105 FT          

January 28, 2014 by