Entries by ccp

2.10.14

100 double under buy in 5rds of the following: 10 deadlifts 135/95 10 back squats 10 HSPU 100 double under buy out  

February 11, 2014 by

2.8.14

100 burpee buy in 50 wall balls 50 ring rows 50 squats 50 push ups 100 sit up buy out ** done in any order** FT

February 10, 2014 by

2.7.14

Holbrook 5 thrusters 115/75 10 pull ups 100m sprint rest 1 min 10rds

February 7, 2014 by