Entries by ccp

2.17.14

Technique: 3rm OHS 3.3.3.3 21-15-9 OHS 135/95 Burpees  

2.15.14

Card Game **In teams of two grab a card and get to work** Hearts = pull ups Diamonds = burpees Clubs = mountain climbers Spades = jump squats Jokers = 1 mile run Aces= 200m farmers carry 55/25

2.14.14

1 c&j 135/95 2 butterfly sit ups 3 HSPU 4 wall walks 5 swings 75/55 6 split jumps 7 ring dips 8 barbell roll outs 135/95 9 hollow rocks 10 clapping plush ups 11 box jumps 24/20 12 deadlifts 135/95 13 wall balls 20/14 14 Burpees 2rft