Entries by ccp

2.20.14

  100 double unders 20 hang snatches 65/45 20 ring dips 18 hang snatches 18 ring dips … Down to 2 100 double unders FT  

February 20, 2014 by

2.19.14

Fran 21-15-19 thrusters 95/65 pullups FT 800m run with med ball

February 20, 2014 by

2.18.14

20min AMRAP 5 bar muscle ups 10 alt leg split jerks 95/65 20 deadlifts 95/65 100m sprint

February 19, 2014 by