Entries by ccp

4.23.16

2 rounds of 50 Box Jumps 40 Hang Snatches (75/50) 30 OHS (115/75) 20 HSPU 10 Sucides 5 Rope Climbs (35 min Cap)

April 24, 2016 by

4.22.16

7 minute AMRAP Complete 40 Wallballs 40 Cal Row then Max SDHP for remainder of Time rest 3 min 7 min AMRAP Compete 40 Cal Row 40 SDHP (95/65) then max Wallballs Rest 3 min 7 min AMRAP 40 SDHP 40 Wallballs then max Cal Row

April 23, 2016 by

4.21.16

Oregon Trail 20 Ox Complexes for time (135/95) 400m at the top of every 5 minutes (start with a 400m Run at 0:00) (1 Ox Complex = 9 Deadlifts + 6 Hang Cleans + 3 S2O) 35 min Cap

April 22, 2016 by