Entries by ccp

2.24.14

5 deadlifts 275/205 10 burpee box jumps 24/20 10 RFT

February 25, 2014 by

2.22.14

    Our Hearts Go Out to Brittany II “St. Valentine’s Day Massacre” 19 FS 75/55 29 Lunges 19 OHS 75/55 run 200m 29 push ups 19 db push press 35/25 29 sit ups 7rft  

February 23, 2014 by

2.21.14

1 min max reps of the following: swings 55/35 wallballs 20/14 sdhp 95/65 hollow rocks 1 min rest 4rds

February 22, 2014 by