WOD 2.27.14 100 alt lunges 21 hspu 21 chin ups 21 wallballs 75 alt lunges 15 hspu 15 chin ups 15 wallballs 50 alt lunges 9 hspu 9 chin ups 9 wallbals FT February 28, 2014 by ccp
WOD 2.26.14 “Randy” 75 snatches 75/55 **clock stays running.. once Randy is complete as many double unders as possible until the clock hits 20min ** February 27, 2014 by ccp
WOD 2.25.14 1RM Power Clean 12 min AMRAP 3 clean & jerks 3 T2B **Increase by 3 reps each round** February 27, 2014 by ccp
