Entries by ccp

3.3.14

20 swings 75/55 20 hollow rocks 200m run 5rft

March 4, 2014 by

3.1.14

Hidalgo 2mile run 20 squat cleans 135/95 20 box jumps 24/20 20 overhead plate lunges 45/25 20 squat cleans 20 box jumps 2 mile run    

March 2, 2014 by

2.28.14

6 min AMPRAP 10 burpees 100m sprint rest 3 min 12 min AMRAP 10 swings 75/55 20 hr push ups 30 sit ups  

March 2, 2014 by