ccp, Author at Fit Citrus Park

About ccp

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Meanwhile lets just say that we are proud ccp contributed a whooping 871 entries.

Entries by ccp

WOD

3.10.14

“The chief” Max rounds in 3 minutes of the following: 3 power cleans 6 push ups 9 squats rest 1 minute repeat 5 times Each year in the United States Navy, a highly qualified and elite cadre of Sailors are selected and promoted to the join the ranks of Chief Petty Officer. Since 1893, “The […]

March 11, 2014 by ccp

WOD

3.8.14

in teams of two.. One person runs a 400 while the other person does the following.. 1. burpees 2. box jumps 3. swings 55/35 4. push ups 5. sit ups **Alt run and exercises** Teammate with the lowest score does as many reverse burpees as they lost by**

March 8, 2014 by ccp

WOD

3.7.14

14.2 open wod done at 3min..run a mile done at 6min.. run 1200m done at 9min.. run 800m done at 12 min.. run 400m after that pat yourself on the back!