WOD 3.13.14 Deadlift 1RM 5.5.3.2.1.1 15min AMRAP 9 deadlifts 145/100 12 push ups 15 box jumps 24/20 March 13, 2014 by ccp
WOD 3.12.14 “Special Mary” 5 HSPU 10 alt. pistols 15 pull ups 10 HSPU 20 alt pistols 30 pull ups 15 HSPU 30 alt pistols 45 pull ups 10 HSPU 20 alt pistols 30 pull ups 5 HSPU 10 alt pistols 15 pull ups FT March 12, 2014 by ccp
WOD 3.11.14 100 DU’S 75 swings 55/35 50 burpees 25 snatches 95/65 75 swings 50 burpees 25 snatches 75 swings 100 DU’s March 11, 2014 by ccp
