Entries by ccp

3.20.14

40 burpees 30 snatches 65/45 30 burpees 30 snatches 95/65 20 burpees 30 snatches 135/95 20 burpees 30 snatches 95/65 30 burpees 30 snatches 65/45 40 burpees Getting down and dirty at the 930! CCP offers free childcare Monday through Friday at 930am!

March 21, 2014 by

3.19.14

1rm Split Jerk 3.3.1.1.1.1 10min AMRAP 5 push press 95/65 10 SDHP 15 deadlifts    

March 20, 2014 by

3.18.14

50 wall balls 20/14 50 burpees 50 thrusters 65/45 50 burpees 50 thrusters 65/45 50 pull ups

March 19, 2014 by