“Air Force WOD” 20 thrusters 95/65 20 SDHP 20 push jerk 20 OHS 20 front squats 16 min AMRAP **4 burpees at the top of each minute** rest 2 min 4 min tabata mash up of sit ups and plank holds
4 minutes of work .. 1 min rest run a 400m with the remaining time complete max reps of the following: box jumps front squats 95/65 overhead plate lunges 45/25 ring rows HSPU April 5th CCP will be offering a FREE COMMUNITY WOD at 9am!! We will be teaming up with RED BULL to kickoff […]
