Entries by ccp

3.27.14

1 rm Front Squat 5.3.1.1.1.1 10 min Amrap ascending ladder by 3 of: Front Squats 95/65 HSPU 3 fS 3 HSPU 6 fs 6 HSPU ect.. The Wings for Life World Run will see the whole spectrum of athletes from part-time joggers and amateurs to professional athletes compete in a unique race format that has […]

March 28, 2014 by

3.26.14

5 Muscle ups (bar or ring) **sub is 8 c2b pull ups, 10 pull ups, or 12 jumping pullups** 5 1 arm snatches (per arm) 55/35 40 double unders 6rft  

March 26, 2014 by

3.25.14

1-10 squat cleans 185/115 10-1 burpees over the bar 800m run 1 squat clean 10 burpees over the bar ect..

March 26, 2014 by