Entries by ccp

3.31.14

800m run 10 man makers 50/25 400m run 15 man makers 200m run 25 man makers  

March 31, 2014 by

3.29.14

Head to the trail and stop at the bottom of the “hump” In teams of two complete each exercises while your partner is sprinting over the “hump” 1. 50 push up 2. leg cranks 3. 50 push ups 4. leg cranks **alt exercises** The head back to CCP and preform 200 sit ups In one […]

March 31, 2014 by

3.28.14

21 Thrusters 95/65 21 bar facing burpees 18 Thrusters 95/65 18 bar facing burpees 15 Thrusters 95/65 15 bar facing burpees 12 Thrusters 95/65 12 bar facing burpees 9 Thrusters 95/65 9 bar facing burpees 6 Thrusters 95/65 6 bar facing burpees 3 Thrusters 95/65 3 bar facing burpees

March 28, 2014 by