Entries by ccp

4.3.14

30 wall balls 30 med ball squat cleans 400m run (with med ball) 3 rft

April 4, 2014 by

4.2.14

Happy 33rd Birthday Coach Eric 33 double unders ‘ 33 alt dumbbell snatches 45/25 33 push ups 33 walking lunge steps 4rft

April 3, 2014 by

4.1.14

1rm Shoulder Press 5.3.1.1.1.1 25 HSPU 50 T2B 100 Swings 55/35 run 400m  

April 2, 2014 by