Challenge WOD #1 7 min AMRAP 7 wallballs 20/14 7 burpees Challenge WOD #2 1 mile for time **Please make sure to post all of your scores if you are in the Spring Challenge**
FREE COMMUNITY WOD!!! Great turnout! Thanks you to everyone who brought a friend…We had an amazing turnout! Thank you Red Bull for the DJ and the food! Thank you for educating us on the “Wings for Life run” we hope to get that bus full of people!
