Entries by ccp

4.14.14

50 ring dips 400m run 21 thrusters 95/65 21 wipers 95/65 800m run 21 thrusters 21 wipers 400m run 50 ring dips

April 15, 2014 by

4.12.14

200m walking lunges 50 burpees 25 g2o 115/75 50 goblet squats 55/25 25 g2o 50 burpees 200m walking lunges

April 13, 2014 by

4.11.14

20 min AMRAP 5 renegade rows 35/20 10 tuck jumps 15 deadlifts 185/115

April 11, 2014 by