WOD 4.17.14 1 rm power clean 1.1.1.1 12 push press 115/75 12 SDHP 12 OHS 24 v-ups 4rft April 18, 2014 by ccp
WOD 4.16.14 25 deadlifts 185/115 400m run 50 box jumps 24/2 400m run 25 tgu 50/25 400m 2rft April 16, 2014 by ccp
WOD 4.15.14 50 double unders 6 bar or ring muscle ups 50 wall balls 3 rft CCP is very proud of these two ladies! Both of them have been forced (in a nice way) to add weight to that bar! This past weekend it paid off in the Iron Girl Half Marathon! April 16, 2014 by ccp
