Entries by ccp

4.21.14

Burpees for Boston 176 burpees 3 muscle ups ** burpees represent the number of people injured in last years Boston Marathon and muscle ups represent those who lost their lives**    

April 22, 2014 by

4.19.14

30 min AMRAP 10 chest slap push ups 20 wall balls 30 butterfly sit ups 1 rope climb** add an additional rope climb after each round      

April 21, 2014 by

4.18.14

25min AMRAP 100m sprint 10 pull ups 10 swings 75/55 10 burpees 5 HSPU  

April 18, 2014 by