Entries by ccp

5.1.14

50m farmer carry 55/35 50 dumbbell deadlifts 55/35 50m farmer carry 50 dumbbell front squats 55/35 50m farmer carry 50 dumbbell cleans 55/35 50m farmer carry 50 swings 55/35

May 2, 2014 by

4.30.14

10 min EMOM 10 pull ups 1 thruster 115/75 9 pull ups 2 thrusters 8 pull ups 3 thrusters … rest 1 min 3 min max push ups  

May 1, 2014 by

4.29.14

800m run 21 clean & jerks 155/95 400m run 21 clean & jerks 800m FT

April 29, 2014 by