WOD 5.9.16 Bench Press (3 sets max reps 185/95 +10 L pullups) Then, for time: 20 dumbbell push press 55/35 20 burpees 15 db pp 15 burpees 10 db pp 10 burpees 5 db pp 5 burpees May 11, 2016 by ccp
WOD 5.6.16 FGB Style 3 Rounds 1 min Swings (55/35) 1 min Toes to Ring 1 min Goblet Lunges (55/35) 1 min Burpulls 1 min rest 400m Farmers Carry for time (55/35) May 8, 2016 by ccp
WOD 5.5.16 Metcon (Time) 4 Rounds 400m Run 30 Wallballs 20 Hand Release Push Ups 10 Squat Cleans (115/75) 35 min Cap May 7, 2016 by ccp
