Entries by ccp

5.12.16

Overhead Squat (10 rep max w 2 sec pause at top) DT (Time) 5 Rounds for time: 12 Deadlifts, 155# / 105# 9 Hang Power Cleans, 155# / 105# 6 Push Jerks, 155# / 105 In honor of USAF SSgt Timothy P. Davis, 28, who was killed on February, 20 2009 supporting operations in OEF […]

May 15, 2016 by

5.11.16

4 rds of 50 DU 400m Run 30 Swings(55/35) 20 T2B 10 goblet lunges (55/35) Rest 1 min score is total time including rest.

May 12, 2016 by

5.10.16

Metcon (AMRAP – Rounds and Reps) 3 min Work – 2 min Rest 6 min Work – 2 min Rest 9 min Work 7 Hspu 9 Front Squats (115/75) 11 DL (115/75) Pick up where you left off from previous round. Then, for time: Core finisher 60 wt sit ups (20/15)

May 12, 2016 by