Entries by ccp

5.19.16

Metcon (Time) 10 Power Cleans (95/65) 10 T2B 8 Power Cleans (135/95) 10 T2B 6 Power Cleans (155/105) 10 T2B 4 Power Cleans (185/115) 10 T2B 2 Power Cleans (205/135) 10 T2B (15 min Cap) Then 10 min AMRAP of 1 Suicide 10 Squats 2 Suicides 20 Squats 3 Suicides 30 Squats continue until time […]

May 21, 2016 by

5.18.16

Metcon (AMRAP – Rounds and Reps) 15 min AMRAP 150 Wallballs 90 DU 10 Burpee Bar MU (Sub 20 Burpull) Then Row – 50 cal (Time)

May 21, 2016 by

5.17.16

Deadlift – Hang Clean – Snatch 6 minutes to Find 1 RM DL 4 minutes to Find 1 RM Hang Clean 2 minutes to Find 1 RM Power Snatch Metcon (Time) 21-15-9 SDHP (115/75) Box Jumps

May 21, 2016 by