Entries by ccp

5.23.16

0 min – 4 min Complete 3 rounds 5 thrusters (95/65) 5 pull ups if completed extend the clock by 4 mins and then Complete 3 rounds of 10 thrusters 10 pull ups if completed by 8 mins extend the clock by 4 min and then complete 3 rounds of 15 thursters 15 pullups if […]

May 25, 2016 by

5.21.16

Teams of 2 100 Front Squat (75/50) 4 block runs 100 Hang Snatch 3 block runs 100 OHS 2 block runs 100 Strict Press 1 block run (5 burpees tag in penalty) Both athletes perform run

May 22, 2016 by

5.20.16

Metcon (Time) 3 rounds of 100m OH One Arm DB Walk (5 burpee penalty if you drop before turn) (55/35) 50 Swings 25 DB Snatches 20 min Cap Then Metcon (Time) 50 Hollow Rocks 50 T2P 50 Sit Ups 50 sec Plank Hold

May 21, 2016 by