Entries by ccp

5.26.16

20 min AMRAP 200m Run 15 Deadlift (115/75) 10 S2O (115/75) Happy birthday, Donna!

May 30, 2016 by

5.25.16

Back Squat Then 21-15-9 Hang Cleans 155/105 Ring Dips

May 30, 2016 by

5.24.16

5 rounds 100m Farmer Carry (55/35) 20 HR Push Ups 30 box jumps 40 sit ups 35 min Cap

May 30, 2016 by