Entries by ccp

5/31/16

7 rounds for time of: 11 body-weight deadlifts 100-meter sprint Air Force Staff Sgt. David “Sham” Wieger, 28, of North Huntingdon, Pennsylvania, a special agent for the Air Force of Special Investigations, Detachment 303, Travis Air Force Base, California, died Nov. 1, 2007, near Balad Air Base, Iraq, of wounds sustained from an improvised explosive […]

June 3, 2016 by

6.2.16

Nate 20-Minute AMRAP of: 2 Muscle-ups 4 Handstand Push-ups 8 Kettlebell Swings, 70# In honor of Chief Petty Officer Nate Hardy, who was killed Sunday February 4th during combat operations in Iraq. Metcon (Time) 50-cal Row 25 Burpees

June 2, 2016 by

6.1.16

Push Press (5-5-5-5-5) 7 min AMRAP 5 Wallballs 10 Box Jumps 10 Wallballs 10 Box Jumps 15 Wallballs 10 Box Jumps Keep adding 5 reps of Wallballs upon completion of each round

June 1, 2016 by