Entries by ccp

6.11.16

Pick your poison 400 m run 100 du 20 power cleans 115/75 30 t2b 400 m run 30 t2b 20 power cleans 100 du  

June 11, 2016 by

6.9.16

Overhead Squat (3-3-3-3-3) then 5 min AMRAP for Max Rounds & Reps of the following complex 3 Hang Snatch (95/65) 6 OHS (95/65) 3 Power Snatch (95/65) 6 OHS  

June 9, 2016 by

6.7.16

Metcon (Time) 21-15-9 Toes to Bar Box Jumps (7 min Cap) Metcon (Time) 21-15-9 Box Jumps Burpees (7 min Cap) Metcon (Time) 21-15-9 Burpees Toes to Bar (7 min Cap) We are so excited to welcome Celeste to our staff!

June 7, 2016 by