Entries by ccp

6.15.16

It aint over until its over For Time: Buy In 100 second Overhead Barbell hold (115/75) 100 DU then 10 Rounds 100m Run 10 Push Press (115/75) then 100 second Overhead Barbell Hold 100 DU (5 burpee penalty if bar is dropped during overhead hold)   Schedule your 101 class today! crossfitcitruspark@gmail.com      

June 15, 2016 by

6.14.16

Back Squat (3 set 1 min max reps per set (225/155)) Metcon (AMRAP – Rounds and Reps) 8 min AMRAP 8 Wall Balls 8 Burpees 8 HR Push Ups It’s gettin hot at CCP      

June 14, 2016 by

6.13.16

Metcon (Time) 4 rounds of 400m Run 5 Power Snatch (135/95) 10 DL (135/95) rest 1 min Metcon (Time) 50 Sit Ups 50 Toes To Plate 50 Sit Ups     Happy birthday, George!  

June 13, 2016 by