150 Partner Wallballs 1 Block run with ball 100 Partner Wallball situps 2 Block runs with ball 50 partner pushups 3 Block runs with wallball 25 Over unders 4 Block runs with wall ball Happy Father’s Day to all of the awesome dads out there!
30s Toes To Ring rest 15s 30s Swing (70/55) rest 15s 30s Box Jumps rest 15s 30s DB Snatch (55/35) rest 15 s 1 min Toes to ring rest 30s 1 min Swing (70/55) rest 30s 1 min Box Jumps rest 30s 1min DB Snatch (55/35) rest 30s 2 min Toes to Ring rest 1 […]
