Metcon (Time)
2 rft
20 box jumps, (30/24)
20 c2b pullups
40 swings (70/55)
40 pistols, alternating (10 each leg)
60 toes-to-bars
60 overhead squats, (95/65)
80 butterfly sit-ups
80 medicine-ball cleans
100 burpees
100 double-unders
Metcon (Time)
2 rft
20 box jumps, (30/24)
20 c2b pullups
40 swings (70/55)
40 pistols, alternating (10 each leg)
60 toes-to-bars
60 overhead squats, (95/65)
80 butterfly sit-ups
80 medicine-ball cleans
100 burpees
100 double-unders