WOD 11.13.15 7 Rounds for Time 7 Power Cleans (95/65) 7 Thrusters (95/65) 7 Bar Facing Burpees then 7 min emom 100 m sprint November 15, 2015/by ccp http://crossfitcitruspark.com/wp/wp-content/uploads/2017/07/CCP-Logo-blue-horiz-01.png 0 0 ccp http://crossfitcitruspark.com/wp/wp-content/uploads/2017/07/CCP-Logo-blue-horiz-01.png ccp2015-11-15 21:58:472015-11-15 21:58:4711.13.15
