3 rounds
MAX OHS 135/95 Without dropping the bar, then
Max Sit Ups (1 min)
Metcon (Time)
21-15-9
Power Cleans 95/65
Push Press 95/65
OHS 95/65
3 rounds
MAX OHS 135/95 Without dropping the bar, then
Max Sit Ups (1 min)
Metcon (Time)
21-15-9
Power Cleans 95/65
Push Press 95/65
OHS 95/65
