“21 Guns”
This WOD is intended to honor our Nation’s fallen troops as Memorial Day nears.
The 21 min WOD and 21 reps signify a 21 gun salute and the 5 exercises represent the 5 branches of the military.
21 Guns (21 min AMRAP – Rounds)
400 m run
21 push-ups
21 box jumps
15 burpees
9 pull-ups
