WOD CrossFit WOD, October 19, 2024 CrossFit – Sat, Oct 19 Metcon (AMRAP – Rounds and Reps) <p>Teams of 2</p><p>35 min. AMRAP</p><p>20 Deadlifts 185/135</p><p>400m Farmers Carry 55/35</p><p>30 T2B</p><p>800m Row</p><p>40 DB Hang Snatches 55/35</p> October 19, 2024/by CCP http://crossfitcitruspark.com/wp/wp-content/uploads/2024/12/FitCP-Logo-blue-horiz-300x77.png 0 0 CCP http://crossfitcitruspark.com/wp/wp-content/uploads/2024/12/FitCP-Logo-blue-horiz-300x77.png CCP2024-10-19 06:00:002024-10-19 06:00:00CrossFit WOD, October 19, 2024
