CrossFit – Mon, Sep 16
Deadlift (Weight)
<p>Deadlift + Barbell Push Ups</p><p>20 min EOMOM (10 rounds)</p><p>Complete 10 DL and 10 Barbell Push Ups per round. Weight stays the same on the DLs.</p>
Metcon (Time)
<p>21-15-9</p><p>Ring Dips</p><p>Front Rack Barbell Lungs (95/65)</p>
