WOD CrossFit WOD, September 11, 2024 CrossFit – Wed, Sep 11 Blake (Time) <p>4 Rounds</p><p>100-foot walking lunges with 45/25 plate held overhead</p><p>30 Box Jumps 24/20</p><p>20 Wall Balls 20/14</p><p>10 HSPU</p> September 11, 2024/by CCP http://crossfitcitruspark.com/wp/wp-content/uploads/2024/12/FitCP-Logo-blue-horiz-300x77.png 0 0 CCP http://crossfitcitruspark.com/wp/wp-content/uploads/2024/12/FitCP-Logo-blue-horiz-300x77.png CCP2024-09-11 06:00:002024-09-11 06:00:00CrossFit WOD, September 11, 2024
