CrossFit – Wed, Aug 28
Metcon (Weight)
<p>3 Hang Snatch + 6 OHS</p><p>Warm Up: 0 -6 min</p><p>Complete 5 sets resting 2 min between sets increasing weight each set</p>
Metcon (Time)
<p>9-6-3</p><p>Hang Squat Snatch (95/65)</p><p>Bar MU (sub 2 pullups and 2 ring dips per MU)</p><p><br><br><br> </p>
