CrossFit – Thu, Aug 1
Metcon (AMRAP – Reps)
<p><span style="background-color:rgb(255,255,255);color:rgb(34,34,34);font-family:Arial, Helvetica, sans-serif;">#1: DB Box Step Ups (55/35)</span><br><span style="background-color:rgb(255,255,255);color:rgb(34,34,34);font-family:Arial, Helvetica, sans-serif;">1 min work followed by 1 minute rest for a total of 6 minutes on each exercise before moving on to the next. (3 rounds of work)</span></p>
Metcon (AMRAP – Reps)
<p><span style="background-color:rgb(255,255,255);color:rgb(34,34,34);font-family:Arial, Helvetica, sans-serif;">#2: Weighted Sit Ups (15/10) (behind the neck hold)</span></p>
Metcon (AMRAP – Reps)
<p><span style="background-color:rgb(255,255,255);color:rgb(34,34,34);font-family:Arial, Helvetica, sans-serif;">#3: Alternating DB Snatch (55/35)</span></p>
Metcon (AMRAP – Reps)
<p><span style="background-color:rgb(255,255,255);color:rgb(34,34,34);font-family:Arial, Helvetica, sans-serif;">#4: Alt Renegade Rows (55/35)</span></p>
