WOD CrossFit WOD, July 30, 2024 CrossFit – Tue, Jul 30 Metcon (AMRAP – Rounds and Reps) <p>25 min AMRAP</p><p>50 Medball Sit Ups</p><p>40 Medball Slams</p><p>30 Medball Burpees</p><p>20 Medball V-Ups</p><p>10 HSPU</p> July 30, 2024/by CCP http://crossfitcitruspark.com/wp/wp-content/uploads/2024/12/FitCP-Logo-blue-horiz-300x77.png 0 0 CCP http://crossfitcitruspark.com/wp/wp-content/uploads/2024/12/FitCP-Logo-blue-horiz-300x77.png CCP2024-07-30 06:00:002024-07-30 06:00:00CrossFit WOD, July 30, 2024
