CrossFit – Fri, Jul 19
Metcon (AMRAP – Reps)
<p>Fight Gone Bad style<br>3 rounds for as many reps as possible<br>1 min Ball Slams<br>1 min Medball Sit Ups<br>1 min DB Snatch (55/35)<br>1 min Single DB Renegade Rows (55/35)<br>1 min rest</p>
Metcon (Distance)
<p>3 minutes max distance sled push<br>(25m down and backs)</p>
