WOD CrossFit WOD, July 17, 2024 CrossFit – Wed, Jul 17 Power Snatch (Weight) Overhead Squat (Weight) Metcon (Time) <p>21-15-9<br>OHS (95/65) (135/95 RX+)<br>Pull Ups</p> July 17, 2024/by CCP http://crossfitcitruspark.com/wp/wp-content/uploads/2017/07/CCP-Logo-blue-horiz-01.png 0 0 CCP http://crossfitcitruspark.com/wp/wp-content/uploads/2017/07/CCP-Logo-blue-horiz-01.png CCP2024-07-17 06:00:002024-07-17 06:00:00CrossFit WOD, July 17, 2024
