WOD CrossFit WOD, July 10, 2024 CrossFit – Wed, Jul 10 Metcon (Time) <p>4 rounds<br>4 50m Suicides (25m down 25m back)<br>50 sit ups<br>5 – 5 push ups + 5 ring rows complex<br>rest 2 min<br>Record slowest time</p> July 10, 2024/by CCP http://crossfitcitruspark.com/wp/wp-content/uploads/2024/12/FitCP-Logo-blue-horiz-300x77.png 0 0 CCP http://crossfitcitruspark.com/wp/wp-content/uploads/2024/12/FitCP-Logo-blue-horiz-300x77.png CCP2024-07-10 06:00:002024-07-10 06:00:00CrossFit WOD, July 10, 2024
