CrossFit – Mon, Jul 1
Metcon (Weight)
<p>Barbell Lunge (from rack) (alternating legs)<br>Warm Up: 0 to 5 min<br>Set 1: 10 reps<br>Set 2: 8 reps<br>Set 3: 6 reps<br>Set 4: 4 reps<br>Set 5: 2 reps<br>Score is total weight of all 5 sets<br> </p>
Metcon (AMRAP – Reps)
<p>1min30s burpees<br>30s rest<br>1 min burpees<br>1 min rest<br>30s burpees</p>
