WOD CrossFit WOD, December 18, 2021 12.18.21 1000m Row (Time) Max Effort 1000m Row Metcon (Time) 50 tire jump in & outs Metcon (Time) 50 pull ups Metcon (Time) 200 DU December 18, 2021/by CCP http://crossfitcitruspark.com/wp/wp-content/uploads/2024/12/FitCP-Logo-blue-horiz-300x77.png 0 0 CCP http://crossfitcitruspark.com/wp/wp-content/uploads/2024/12/FitCP-Logo-blue-horiz-300x77.png CCP2021-12-18 06:00:002021-12-18 06:00:00CrossFit WOD, December 18, 2021
