WOD CrossFit WOD, October 19, 2021 10.19.21 Metcon (Time) 7 rounds 7 Thrusters (95/65) 7 Box Step Overs 7 Hang Cleans 7 Box Step Overs October 19, 2021/by CCP http://crossfitcitruspark.com/wp/wp-content/uploads/2024/12/FitCP-Logo-blue-horiz-300x77.png 0 0 CCP http://crossfitcitruspark.com/wp/wp-content/uploads/2024/12/FitCP-Logo-blue-horiz-300x77.png CCP2021-10-19 06:00:002021-10-19 06:00:00CrossFit WOD, October 19, 2021
