10.05.21
Metcon (Weight)
OHS + Hang Snatch
5 sets x 3 reps
Athlete will alternate doing 3 reps of OHS then a short rest and the 3 reps of Hang Snatch
5 sets x 3 reps
Athlete will alternate doing 3 reps of OHS then a short rest and the 3 reps of Hang Snatch
Metcon (Time)
Complete 50 box jumps while performing 5 burpees at the top of each minute
