WOD CrossFit WOD, July 30, 2021 07.30.21 Metcon (AMRAP – Rounds and Reps) 35 min AMRAP 400m Run (count each 50m as 1 rep) 20 burpees 40m Cal Row July 30, 2021/by CCP http://crossfitcitruspark.com/wp/wp-content/uploads/2024/12/FitCP-Logo-blue-horiz-300x77.png 0 0 CCP http://crossfitcitruspark.com/wp/wp-content/uploads/2024/12/FitCP-Logo-blue-horiz-300x77.png CCP2021-07-30 06:00:002021-07-30 06:00:00CrossFit WOD, July 30, 2021
