07.28.21
Metcon (AMRAP – Reps)
3 rounds
#1: 1 min of Single DB Box Step Ups (55/35)
rest 1 min
#2: 1 min of Weighted Sit Ups (15/10) (behind the neck hold)
rest 1 min
#3: 1 min of Alternating DB Snatch (55/35)
rest 1 min
#4: 1 min of Single DB Alt Renegade Rows (55/35)
rest 1 min
#1: 1 min of Single DB Box Step Ups (55/35)
rest 1 min
#2: 1 min of Weighted Sit Ups (15/10) (behind the neck hold)
rest 1 min
#3: 1 min of Alternating DB Snatch (55/35)
rest 1 min
#4: 1 min of Single DB Alt Renegade Rows (55/35)
rest 1 min
